What are the benefits of psyllium husks?
- Promote regularity and easy elimination
- Remove toxins for better health
- Improve digestion
- Help maintain cholesterol levels within the normal range for heart health
- Help maintain blood sugar levels within the normal range for overall health
- Reduce problems with diarrhea or loose stools
- Protect the health of the colon
Requirements for good health include proper digestion of nutrients and proper elimination of toxins. If the body is allowed to accumulate toxins, chemicals and excessive waste products, these toxins can back up into the body and can cause headaches, loss of energy, fatigue or aches and pains. Over the years, toxins can also contribute to more serious problems. Fiber as part of a good health regimen supports proper digestion and elimination to help prevent and alleviate these problems.
Leading health experts recommend that we eat 25 to 40 grams of fiber daily, but most people consume only 10 to 15 grams a day. Psyllium husks are a concentrated source of dietary fiber with many benefits. Psyllium husks help promote normal regularity and easy elimination through their bulking action. As a bowel normalizer, they also help reduce problems with loose bowels and diarrhea. Psyllium husks trap and remove toxins from the body, so toxins and waste are not reabsorbed from the colon into the bloodstream. Numerous medical studies show that psyllium husks help to maintain cholesterol levels within the normal range, and thus help support heart health. Recent research indicates that psyllium husks help to maintain blood sugar levels as well as lipid levels within the normal range, which supports proper metabolism and overall health.