Kalenite® Cleansing Herbs is part of the original Internal Cleansing program developed by the Food for Health Institute and Yerba Prima in 1980. It supports a gentle, thorough cleansing of the elimination systems of the body. The guidelines below have been designed to give optimum benefits for most people. For best results, adjust the amount you take for your body’s needs. If the cleansing action is too strong, reduce the amount of Kalenite and Colon Care you are taking until the desired cleansing action is reached. If the cleansing action is not strong enough, first increase your fluid intake, then increase the amount of Kalenite and Colon Care you are taking until the desired cleansing action is reached. Take the amount that will help produce one or more regular, easy, non-urgent bowel movements per day. Be sure to begin and end gradually, giving your body time to adapt to the process. We suggest following these guidelines for two or three months and then continuing with Colon Care Formula, or one of Yerba Prima’s other fiber formulas, to help maintain regularity and help provide the fiber experts recommended for good health.